Take a look at what’s on offer and discover how to sign up to sessions.
Like-minded Artists who come together to explore various themes and subject matters.Â
Got the Spirit? We want to hear it! Atlas Arts’ Allstar Cheerleading Team ‘The Springers’ provides competitive and recreational cheerleading classes for ages 4-11. Cheerleading is an exciting mix of gymnastics and dance. Our weekly classes will develop skills, boost confidence and see you shine!
Monday and Wednesday Classes.
A fun, dance-based fitness class set to Latin and international music.
A class designed for individuals with neurological conditions, combining Pilates with neurological rehabilitation techniques to improve balance, strength and flexibility.
Participants must be able to get down to the floor and stand independently.
Lower-intensity Zumba designed for active older adults.
With regular practice, a step towards greater awareness of your Qi internally and externally, improving your posture, balance, energy levels, immune system, coordination, your mind/body connection, reducing stress and calming the mind.
The class is conducted under the expert guidance of experienced practitioner Breffni Groome.
With over 40 years of active involvement in martial arts and fitness, Terry Garrick takes a holistic approach to training—developing a strong mind within a strong body—while sharing his knowledge to build self-defence skills, confidence, strength, fitness, wellbeing, and positive self-image.
Box Clever and fight back is a structured, non-contact Boxing Exercise Training Programme. Providing specific moves, the classes are designed to help improve stiffness, power, strength , balance and agility. Through developing cognitive processing, Boxing for Parkinsons is there to help battle against this neurological disorder. Members and non-members are all welcome.
Mat Based Pilates Classes, led by a Physiotherapist. Small classes for all abilities.
Aerobic and strength workout set to uplifting music.
We’re a non-profit service supporting Maternal Mental Health. Classes are suitable for mums and babies age up to approx 9 months old (pre-crawling).
This group session is designed for people with Parkinsons who are experiencing anxiety, severe symptoms or who have never exercised before and would like a quiet introduction to the class environment. Maximum participants 6
Chair based exercise for movement and mobility. Encouraging flexibility, range of movement and better posture. The classes are designed for people with Parkinsons but is not exclusively so. Anyone over who has experienced mobility issues, especially over 55+, these music led sessions are both uplifting and enjoyable. Great for Brain and body movement.
Soccerkidz have been teaching for over 14 years in Harrogate and surrounding areas and will provide a safe, non-competitive environment for your child to make new friends, build self confidence and flourish into the stars we know they are.
Along with all the fun they will have, your little one will work on:
1. Child Development
2. Social Skills
3. Football Skills
4. Physical Activity
Weekly worship service. Tea, coffee and free parking available.