Working Age Adults

Remember: any activity is better than none, so start small and build up over time.

Adults (19-64 years)

  • Each week, adults should accumulate at least 150 minutes (2 hours 30 minutes) of moderate intensity activity such as brisk walking or cycling every week)
  • Muscle strengthening activities should be done at least two days a week, but any strengthening activity is better than none. These could include heavy gardening, carrying heavy shopping, or resistance exercise.

In this section...

Rise stands for Reducing Inequalities, Supporting Employment. It’s a free programme of support, usually lasting up to six months for each individual, and is funded by the UK Shared Prosperity Fund.
Community Fit is a local activity group based in Harrogate. Its aim is to create a community of local people who meet to be social and active while giving time to Harrogate’s people and spaces.
The hugely popular Canicross takes place at Dalby Forest. Paws, feet and treats at the ready! Everyone's Welcome!
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