We have been promoting and sharing resources and promoting Mental Health Awareness Week this week (12th-18th May).
Here is a round up of what we have shared!
Monday – Introduction to Mental Health Awareness Week
This #MentalHealthAwarenessWeek celebrates community, together for good mental health. We all need community – what’s yours?
Here are a few resources including Logos, Posters, Social media posts to help you get involved: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/resources
Tuesday – Mind Over Mountains
Mind Over Mountains is a charity providing mental health support via walking outdoors in nature, combined with mindfulness.
Join their walks on Saturday 17th May am & pm, and Wednesday 2nd July am & pm.
Head to mindovermountains.org.uk for more information.
Wednesday – Movement Matters
Movement matters for mental health. That’s why @MindCharity has launched guidance to help make physical activity for mental health safe and effective.
Read the guidance here: mind.org.uk/safe-and-effective-practice
Thursday – Wear It Green
75% of mental health problems begin before the age of 24. We’re supporting #wearitgreenday by raising awareness of mental health, and sharing how physical activity and movement supports our team and trustees.
Friday – The Wave Project
This Mental Health Awareness Week, we’re shining a light on The Wave Project and their Surf Therapy programme in Scarborough. Surf Therapy is an evidence-based programme that enables children and young people to build confidence and overcome anxiety barriers through surfing.
Check out their video:
