North Yorkshire Sport is encouraging clubs, activity providers and community organisations across the county to get behind Move for 10, the new challenge from This Girl Can.
Move for 10 is designed to help more women experience the feel-good benefits of being active by making getting started feel achievable. The challenge is simple: move for 10 minutes, 10 times over the course of a month.
There’s no set activity and no need for a perfect plan. Walking, dancing, playing with the kids, joining a class or completing an online workout all count. Women can choose something that works for them, complete their 10 minutes and track their progress throughout the month.
That’s where North Yorkshire’s clubs and community organisations can make a difference.
By promoting Move for 10 through your existing networks, sessions and activities, you can help more women discover the campaign and show that getting active doesn’t have to mean making a big commitment. Clubs and providers can also encourage women to use existing sessions and activities to clock up their 10 minutes.
A range of campaign resources is available to help you spread the word, including A4 posters, a launch film, ready-made copy and editable Canva and PowerPoint social media assets. Organisations need to register as a This Girl Can supporter to access the materials. You can download the Toolkit below.
Move for 10 is an ongoing challenge, so women can sign up whenever they are ready and complete their sessions at their own pace.
Visit the This Girl Can website to find out more, download the campaign resources and help more women across North Yorkshire Move for 10.
