Get Moving

Get Moving is a home exercise programme for people aged 65 years old and above, who are described as vulnerable to mildly frail.

More about Get Moving

When you take part in Get Moving a Therapeutic Exercise Instructor visits your home and supports you to help regain confidence and mobility. The instructor does this by using gentle physical activity and confidence building techniques.

At the end of the programme your instructor will talk to you about getting involved with a community group, so that you can keep joining in with physical activity in a fun and sociable way.

How can I take part?

To take part in this programme you need to be referred by a health professional in your life. You can speak to the following people about this…

  • Hospital Trusts, physiotherapists and frailty specialists.
  • GP’s, Primary Care Networks and Social Prescribers.
  • Voluntary and Community sector that work with older people.
Share this page
Translate »