There are FREE on-line resources and classes you can get involved with, some are listed below:
- NHS physical activity guidelines and videos for older people, here.
- Later Life Training – Make Movement Your Mission video library, here.
- Movement for All, a collaborative approach to increasing physical activity in partnership with Sport England, Activity Alliance and Mind, here.
- Age UK’s getting active when you find exercise difficult, here.
- We are Undefeatable, every move enables more. Find out how to get active whilst living with health conditions, here.