Get Active at Home for Older Adults

We've compiled some of the most handy exercise ideas that are out there for keeping active in and around your home.

There are FREE on-line resources and classes you can get involved with, some are listed below:

  • NHS physical activity guidelines and videos for older people, here.
  • Later Life Training – Make Movement Your Mission video library, here.
  • Movement for All, a collaborative approach to increasing physical activity in partnership with Sport England, Activity Alliance and Mind, here.
  • Age UK’s getting active when you find exercise difficult, here.
  • We are Undefeatable, every move enables more. Find out how to get active whilst living with health conditions, here.
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